Enjoy this video even if you are not a dance lover or a weight reduction freak.
I used to conduct this dance for my OBESE patients (adults & kids) once a week and I personally love to do this with my kids to sweat out without exercising outdoor.
Great way to sweat out, loose wt, improve your cardiac fitness & boost some adrenalin & release stress.
Even my 4 year old love it.Take a look:
BTW this dance is being enjoyed worldwide: Japan, USA, Malaysia besides the origin in Indonesia.