Monday, October 20, 2008

Poco Poco..great stress buster & tool to sweat & loose weight.

Enjoy this video even if you are not a dance lover or a weight reduction freak.

I used to conduct this dance for my OBESE patients (adults & kids) once a week and I personally love to do this with my kids to sweat out without exercising outdoor.

Great way to sweat out, loose wt, improve your cardiac fitness & boost some adrenalin & release stress.

Even my 4 year old love it.Take a look:

BTW this dance is being enjoyed worldwide: Japan, USA, Malaysia besides the origin in Indonesia.


Something About Us said...

is this like line-dancing?

Mommy to Chumsy said... line dancing eh?