Too long in front of computer..blogging??

Are u spending long hours in front of computer?
Neck pain? Do check out the exs for your neck in my previous blog in physio element.

Also having back pain?
Try these exs at intervals of 1 hour after blogging. Helps to release back muscle tension.





Lean forward to stretch
Keep your head down and your neck relaxed
Hold 10 - 20 seconds
Use your hands to push yourself upright.

Take care of your back just like u take care of your blog.
Any comments and sharing are welcome.