Back Exs For Pregnant mom

Hi there pregnant mommies.

It's safe to do ur exs as illustrated above as long as u don''t encounter any pain or bleeding. Always do within ur comfort zone. Start with 5 repetition each and progress with addition 5 . Also as u do these exs, remember to pull in your pelvic floor muscles (check out Kegel exercises in googles). Imagine u can''t find the toilet and need to hold back your urine.That's exactly how to hold the muscles.

Remember: Before you start any exercise program, consult with your health care provider. Your health care provider can give you personal exercise guidelines, based on your medical history.



Take it easy and don't over do. Take care and enjoy your pregnancy.